Obesity thread.

[joz]

I used to be 230 pounds but I'm now at 5' 8" 190 lb

Diet wise, I just eat lots of chicken and fish with all sorts of fruits and veggies. I cut back on salt and red meat, but I'll have a burger or cook out on the grill like twice a month. Stopped eating flours and switched to eating wheat pasta. No soda and start drinking some hot teas.
To boost up anyone's metabolism, one just needs to eat smaller portions thru out the day. Like for breakfast I'll eat an egg sandwich with some canadian bacon on dry wheat toast. Snack on some fruit or nuts when I get hungry and then have some soup or grilled chicken with veggies for lunch. Snack on some more nuts and then have a light dinner like a soup or some tuna. It takes some getting used to the first two weeks, but after that it's not that difficult to change one's diet. I'll allow myself a cheat day to eat some pizza or maybe a burger so I won't fall into temptation and binge on junk food.